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Honey Garlic Chicken Breast

Serves 4
Prep Time 4 mins
Cook Time 8 mins

INGREDIENTS

  • 1 lb chicken breast
  • Salt and pepper
  • 1/4 cup flour
  • 3 1/2 tbsp (50g) unsalted butter
  • 2 garlic cloves
  • 1 1/2 tbsp apple cider vinegar
  • 1 tbsp soy sauce
  • 1/3 cup honey

Preparation

  1. Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
  2. Place flour in a shallow dish. Coat chicken in flour and shake off excess.
  3. Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.
  4. Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.
  5. Turn heat down slightly to medium high.
  6. Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.
  7. Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
  8. Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
  9. Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.
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